Preacher Curl (Scott Bench)

Banc Larry ScottBarre EZ ou halteres

Intermediate

Dosage recommandé

Séries

3-4

Reps

8-12 Rest 60-90 s (hypertrophy). 2-3 x 15-20 reps light load (endurance)

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Arms

Tap to explore

Execution

Adjust the seat so armpits rest on the upper edge of the pad

Arms on the pad, elbows slightly bent (never locked)

Grip the EZ bar with an underhand grip

Curl the bar up toward the shoulders

Squeeze the biceps at the top (1 s)

Lower in a controlled manner, arms staying on the pad