Cable Rope Triceps Pushdown

Poulie hauteCorde triceps

Beginner

Dosage recommandé

Séries

3-4

Reps

10-15 Rest 60 s (hypertrophy). 2-3 x 15-20 reps (finisher)

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Arms

Tap to explore

Execution

Attach the rope to the high pulley

Face the machine, feet hip-width apart, knees slightly bent

Grip both ends of the rope, elbows pinned to the body

Push the rope down to full elbow extension

At the bottom, spread wrists slightly outward

Return in a controlled manner to 90°