Leg Press Machine

Presse à cuisses

Beginner

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 60-90 s (hypertrophy). 3-6 x 5-10 reps heavy load Rest 2-3 min (strength)

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

ThighsGlutesCalves

Tap to explore

Execution

Back and head flat against the pad

Feet on the platform, shoulder-width apart, toes slightly outward

Release the safety mechanism

Bend knees to bring the platform toward you (controlled descent)

Lower until knees reach approximately 90°

Push through heels and forefoot

NEVER lock the knees at the top