Leg Extension Machine

Machine leg extension

Beginner

Dosage recommandé

Séries

3-4

Reps

12-15 moderate loads (hypertrophy). 2 x 15-20 reps light load (warm-up/activation)

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Thighs

Tap to explore

Execution

Back flat against the pad

Roller positioned just above the ankles (front of the shin)

Knees aligned with the machine's pivot point

Extend legs to near-full extension

Squeeze the quads at the top (1-2 s)

Bend knees in a controlled manner