Poulie basse avec banc
BeginnerDosage recommandé
Séries
3-4
Reps
10-12 Rest 60-90 s (hypertrophy). 2-3 x 15-20 reps Rest 30-60 s (endurance)
TIMER
REPOS
REPOS
BackArms
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Execution
1
Sit on the bench, feet on the foot pads, knees slightly bent
2
Grip the V-handle with arms extended, torso upright, chest out
3
Pull the handle toward the abdomen while retracting shoulder blades
4
Elbows close to the body, driving them back
5
Hold the contracted position with shoulder blades squeezed
6
Return in a controlled manner without rounding the back
