Advanced
Dosage recommandé
Séries
3-5
Reps
6-12 or 20-40 s work / 20-40 s rest
TIMER
REPOS
REPOS
PectorauxDeltoïdeTriceps brachialQuadriceps fémoralGrand glutéal (Grand fessier)Droit de l'abdomen (Grand droit)
ChestShouldersArmsAbsThighsGlutes
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Execution
1
From standing, squat down and place hands on the floor
2
Kick feet back into a plank position
3
Perform a full push-up (chest near the floor)
4
Jump feet back toward hands and jump vertically with arms overhead
