Neutral grip pull-ups

Neutral grip pull-ups

S3-08S3-09S3-10

Intermediate

Dosage recommandé

Séries

6

Reps

3-10 - 90s rest - Technique

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Biceps brachial Biceps brachial Grand dorsal Grand rond

BackArms

Tap to explore

Execution

1

Comfortable grip for the joints

2

balanced strength between back and arms

3

alternative to pronation/supination holds

4

Execution: balanced strength between back and arms

5

90s rest

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteClassic pumps

AntagonisteFull burpees

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere