Hammer biceps curl

Hammer biceps curl

S3-16S3-17S3-18

Haltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Biceps brachial Biceps brachial brachio-radial (avant-bras)

Arms

Tap to explore

Execution

1

Neutral grip maintained throughout

2

allows more load than supination

3

excellent for forearms

4

Execution: allows more load than supination

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteCable Rope Triceps Pushdown

AntagonisteClassic pumps

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere