Machine Shoulder Press

Presse à deltoïdes

Beginner

Dosage recommandé

Séries

3-4

Reps

8-12 Rest 60-90 s (hypertrophy). 2-3 x 12-15 reps (endurance)

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Arms

Tap to explore

Execution

Adjust seat height so handles are at shoulder level

Back flat against the pad, feet flat on the floor

Grip the handles, elbows at 90°

Push handles upward to near-full arm extension

Do not lock elbows at the top

Lower in a controlled manner