Supination pull-ups

Supination pull-ups

S3-07S3-08S3-09

Pull-up bar

Intermediate

Dosage recommandé

Séries

6

Reps

3-10 - Rest 90 s - Technique

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Biceps brachial Grand dorsal Grand rond Biceps brachial

BackArms

Tap to explore

Execution

1

Easier than pronation

2

increased biceps focus

3

full amplitude

4

Execution: increased biceps focus

5

Rest 90 s

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteClassic pumps

AntagonistePec Deck Fly (Butterfly Machine)

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere