Declined pumps (raised feet)

Declined pumps (raised feet)

S3-02S3-03S3-04

PlinthExercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

6-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Deltoïde pectoraux superieurs Triceps brachial

ChestShouldersArms

Tap to explore

Execution

1

Increased upper body resistance

2

maintain body alignment

3

descent control

4

Execution: maintain body alignment

Complementary exercises

AntagonisteCable Biceps Curl (Low Pulley)

AntagonisteHammer biceps curl

AntagonisteLat Pulldown Machine

AntagonisteNeutral grip pull-ups

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-02Diamond pumps

S3-18Extension triceps overhead haltere

S3-20Face elasticized sweaters