Curl biceps weights standing

Exercices

Curl biceps weights standing

S3-15S3-16S3-17
Haltères
Intermediate
Dosage recommandé
Séries
3-5
Reps
8-15 Rest 60-90 s
Adapte selon ta méthode et ton objectif → Méthodes
TIMER
REPOS
15s
30s
45s
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
Biceps brachialBiceps brachial
Arms
Tap to explore

Execution

1

Elbows fixed alongside the body

2

full supination

3

voluntary contraction at vertex

4

Execution: supination complete

Compatible methods

APS (Antagonist Paired Set)

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
3/5

Double Progression

Power gain
Endurance
2/5
Hypertrophy
3/5
Strength
4/5
Power
5/5

Pyramid Method

Strength endurance
Endurance
4/5
Hypertrophy
4/5
Strength
3/5
Power
2/5

Super Set

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
3/5

Drop Set

Volume gain
Endurance
3/5
Hypertrophy
5/5
Strength
4/5
Power
4/5

Burn Set

Volume gain
Endurance
3/5
Hypertrophy
5/5
Strength
3/5
Power
2/5

Centurion Challenge

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
1/5

Rest Pause

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
3/5

Other exercises in this session

S3-10Bench weights wrap
S3-01Classic pumps
S3-03Declined pumps (raised feet)
S3-02Diamond pumps
S3-18Extension triceps overhead haltere
S3-20Face elasticized sweaters
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