Diamond pumps

Diamond pumps

S3-01S3-02S3-03

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

6-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Triceps brachial pectoraux internes Deltoïde

ChestShouldersArms

Tap to explore

Execution

1

Index fingers and thumbs touch, forming a diamond shape

2

elbows close to the body

3

full amplitude

4

Execution: elbows clenched along the body

Complementary exercises

AntagonisteAb wheel rollout

AntagonisteConventional Deadlift

AntagonisteFace elasticized sweaters

AntagonisteNeutral grip pull-ups

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-18Extension triceps overhead haltere

S3-20Face elasticized sweaters