Inclined weight wrap

Inclined weight wrap

S3-10S3-11S3-12

Banc inclinableHaltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Pectoraux superieurs (portion claviculaire)Deltoïde

ChestShoulders

Tap to explore

Execution

1

Optimum angle 30-45

2

not too vertical (would put too much strain on shoulders)

3

full amplitude

4

Execution: not too vertical (would strain shoulders too much)

Compatible methods

Burn Set

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere