Rowing one-arm lift

Rowing one-arm lift

S3-11S3-12S3-13

Flat benchHaltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Grand dorsal Trapèze Rhomboïde Biceps brachial

BackArms

Tap to explore

Execution

1

Flat back imperative

2

pull elbow back (not up)

3

squeeze shoulder blade at end of movement

4

Execution: pull elbow back (not up)

Compatible methods

APS (Antagonist Paired Set)

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteClassic pumps

AntagonisteFull burpees

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere