Lateral dumbbell raises

Lateral dumbbell raises

S3-13S3-14S3-15

Haltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Shoulders

Tap to explore

Execution

1

slight elbow flexion

2

raise to horizontal

3

palms slightly bent forward

4

Execution: raise to horizontal position

Compatible methods

Drop Set

Pre-Exhaustion

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere