Rowing halteres penche

Exercices

Rowing halteres penche

S3-12S3-13S3-14
Haltères
Intermediate
Dosage recommandé
Séries
3-5
Reps
8-15 Rest 60-90 s
Adapte selon ta méthode et ton objectif → Méthodes
TIMER
REPOS
15s
30s
45s
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
Grand dorsalTrapèzeRhomboïdeÉrecteurs du rachis (Spinaux dorsaux)
Back
Tap to explore

Execution

1

CRUCIAL neutral back (no flexion)

2

knees slightly bent

3

elbows at sides

4

Execution: knees slightly bent

Compatible methods

Constant Load

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
1/5

Double Progression

Power gain
Endurance
2/5
Hypertrophy
3/5
Strength
4/5
Power
5/5

Pyramid Method

Strength endurance
Endurance
4/5
Hypertrophy
4/5
Strength
3/5
Power
2/5

Super Set

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
3/5

Circuit Training

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5

AMRAP (As Many Reps/Rounds As Possible)

Strength endurance
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5

Half Pyramid

Volume gain
Endurance
2/5
Hypertrophy
5/5
Strength
4/5
Power
2/5

Complementary exercises

AntagonisteBarbell Bench Press
AntagonisteBench weights wrap
AntagonisteClassic pumps
AntagonistePec Deck Fly (Butterfly Machine)

Other exercises in this session

S3-10Bench weights wrap
S3-01Classic pumps
S3-16Curl biceps weights standing
S3-03Declined pumps (raised feet)
S3-02Diamond pumps
S3-18Extension triceps overhead haltere
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