Face elasticized sweaters

Élastique

Intermediate

Dosage recommandé

Séries

Reps

3-10 - Rest 90 sec. - Technique. - Lower body - LOWER BODY (15 exercises) - Teaching points - technical quality before speed/load

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

BackShoulders

Tap to explore

Execution

Finish with hands next to ears

elbows high and wide

intense scapular clenching

Execution: high and wide elbows

Rest 90 sec.

Lower body

LOWER BODY (15 exercises)

Teaching points

technical quality before speed/load.