Kickback triceps haltere

Kickback triceps haltere

S3-18S3-19S3-20

Flat benchHaltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Triceps brachial

Arms

Tap to explore

Execution

1

Stationary elbow parallel to trunk

2

full extension with voluntary contraction

3

one arm at a time

4

Execution: full extension with voluntary contraction

Other exercises in this session

S3-10Bench weights wrap

S3-01Classic pumps

S3-16Curl biceps weights standing

S3-03Declined pumps (raised feet)

S3-02Diamond pumps

S3-18Extension triceps overhead haltere