Bird dog

Bird dog

S2-03S2-04S2-05

Exercise mat

Beginner

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Érecteurs du rachis (Spinaux dorsaux)Grand glutéal (Grand fessier)Érecteurs du rachis (Spinaux dorsaux)Deltoïde

BackShouldersGlutes

Tap to explore

Execution

1

Absolutely neutral back (no arching)

2

arms and legs aligned horizontally

3

slow tempo

4

Execution: arms and leg horizontally aligned

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch

S2-07Crunch crosses