Classic crunch

Classic crunch

S2-05S2-06S2-07

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 45-75 s Control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)

Abs

Tap to explore

Execution

1

NEVER pull on the nape of the neck

2

oblique gaze towards ceiling

3

lower back on floor

4

Execution: oblique gaze towards ceiling

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-07Crunch crosses