Ab wheel rollout

Ab wheel rollout

S2-13S2-14S2-15

Roulette abdominale

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Transverse de l'abdomen Grand dorsal Dentelé antérieur (Grand dentelé)Deltoïde

ChestBackShouldersAbs

Tap to explore

Execution

1

NEVER arch the lumbar region

2

progressive amplitude

3

constant core engagement

4

Execution: progressive amplitude

Complementary exercises

AntagonisteBarbell Bench Press

AntagonisteBench weights wrap

AntagonisteClassic pumps

AntagonistePec Deck Fly (Butterfly Machine)

Other exercises in this session

S2-05Bear crawl

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch

S2-07Crunch crosses