Board with shoulder taps

Board with shoulder taps

S2-02S2-03S2-04

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Oblique externe Transverse de l'abdomen Droit de l'abdomen (Grand droit)Deltoïde

ShouldersAbs

Tap to explore

Execution

1

Hips absolutely immobile (no rotation)

2

controlled lateral weight transfer

3

regular alternation

4

Execution: controlled lateral weight transfer

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-08Bicycle crunch

S2-06Classic crunch

S2-07Crunch crosses