Bear crawl

Bear crawl

S2-04S2-05S2-06

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Transverse de l'abdomen Deltoïde Quadriceps fémoral

ShouldersAbsThighs

Tap to explore

Execution

1

Perfectly flat back

2

knees on the ground without touching (5cm)

3

fluid, coordinated movement

4

Execution: knees on the ground without touching (5cm)

Other exercises in this session

S2-14Ab wheel rollout

S2-08Bicycle crunch

S2-03Board with shoulder taps

S2-06Classic crunch

S2-07Crunch crosses