Bicycle crunch

Bicycle crunch

S2-07S2-08S2-09

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

10-20 Rest 45-75 s Control

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Oblique externe Droit de l'abdomen (Grand droit)Ilio-psoas (Psoas-iliaque)

AbsThighs

Tap to explore

Execution

1

Maximum trunk rotation

2

opposite leg straight, low to the ground

3

sustained rhythm

4

Execution: opposite leg straight, low to the ground

Other exercises in this session

S2-14Ab wheel rollout

S2-05Bear crawl

S2-03Board with shoulder taps

S2-06Classic crunch

S2-07Crunch crosses