Romanian deadlift weights

Romanian deadlift weights

S4-06S4-07S4-08

Haltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

6-12 Rest 60-120 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Ischio-jambiers Grand glutéal (Grand fessier)Érecteurs du rachis (Spinaux dorsaux)

BackThighsGlutes

Tap to explore

Execution

1

Flat back IMPERATIVE

2

dumbbells shave legs

3

hip flexion (not back flexion)

4

Execution: dumbbells shave legs

Compatible methods

Bulgarian Method

Half Pyramid Strength

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor