Knees in line with feet
weight on heels
back straight
Execution: weight on heels
Constant Load
Bulgarian Method
Double Progression
Pyramid Method
Super Set
Triple Tri-Set
Circuit Training
Static-Dynamic
Centurion Challenge
Half Pyramid Strength
Rest Pause
EMOM (Every Minute On the Minute)
Pre-Exhaustion
AMRAP (As Many Reps/Rounds As Possible)
Half Pyramid
