Bulgarian split squat

Bulgarian split squat

S4-02S4-03S4-04

HaltèresPlinth

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral Grand glutéal (Grand fessier)

ThighsGlutes

Tap to explore

Execution

1

Bust vertical

2

front knee does not pass toe

3

80% of weight on front leg

4

Execution: front knee does not pass toe

Compatible methods

Bulgarian Method

Static-Dynamic

Half Pyramid Strength

Other exercises in this session

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor

S4-15Jump squats