Hip thrust on the floor

Hip thrust on the floor

S4-07S4-08S4-09

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Grand glutéal (Grand fessier)Ischio-jambiers Érecteurs du rachis (Spinaux dorsaux)

BackThighsGlutes

Tap to explore

Execution

1

Shoulder-hip-knee alignment at the top

2

intense voluntary contraction of the glutes

3

chin tucked in

4

Execution: intense voluntary contraction of the buttocks

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-15Jump squats