Glute bridge

Glute bridge

S4-09S4-10S4-11

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Grand glutéal (Grand fessier)Érecteurs du rachis (Spinaux dorsaux)

BackGlutes

Tap to explore

Execution

1

Static version of the hip thrust

2

contraction held for 20-60 seconds

3

controlled breathing

4

Execution: maintained contraction 20-60 seconds

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-02Goblet squat with kettlebell

S4-09Hip thrust on bench with load

S4-08Hip thrust on the floor

S4-15Jump squats