Hip thrust on bench with load

Hip thrust on bench with load

S4-08S4-09S4-10

Flat benchHaltèresMédecine-ball

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Grand glutéal (Grand fessier)Ischio-jambiers

ThighsGlutes

Tap to explore

Execution

1

Increased amplitude vs. floor version

2

vertical shins at the top

3

neutral gaze

4

Execution: vertical shins at the top

Other exercises in this session

S4-03Bulgarian split squat

S4-01Classic bodyweight squat

S4-10Glute bridge

S4-02Goblet squat with kettlebell

S4-08Hip thrust on the floor

S4-15Jump squats