Intermediate
Dosage recommandé
Séries
3-6
Durée
4-8 jumps. Rest 60-90 s. Prioritize jump quality
TIMER
REPOS
REPOS
AbsThighsGlutesCalves
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Execution
1
Lower into a squat (thighs parallel to the floor)
2
Explode upward extending hips, knees and ankles
3
Swing arms upward to assist the jump
4
Land softly on the balls of the feet then heels, knees bent
