Romanian deadlift with dumbbells

Romanian deadlift with dumbbells

Exercices

Romanian deadlift with dumbbells

S5-06S5-07S5-08

Haltères

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-12. Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Ischio-jambiers Grand glutéal (Grand fessier)Érecteurs du rachis (Spinaux dorsaux)Trapèze

BackThighsGlutes

Tap to explore

Execution

1

Standing, feet hip-width apart, dumbbells held in front of thighs

2

Hinge forward pushing hips back

3

Dumbbells travel down along the legs, knees slightly bent

4

Rise by squeezing the glutes, flat back from start to finish

Other exercises in this session

S5-10Box jumps

S5-02Burpees without push-up

S5-09Farmer's walk

S5-01Full burpees

S5-03Half burpees