Box jumps

Box jumps

Exercices

Box jumps

S5-09S5-10

Plinth

Intermediate

Dosage recommandé

Séries

3-6

Durée

4-8 jumps. Rest 60-90 s. Quality over quantity

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral Grand glutéal (Grand fessier)Mollets Ischio-jambiers

ThighsGlutesCalves

Tap to explore

Execution

1

Face the box, feet shoulder-width apart

2

Swing arms back then jump extending hips and knees

3

Land with full feet on the box, knees bent to absorb

4

Stand fully at the top, then step down with control

Compatible methods

Plyometrics

Power gain

Endurance

3/5

Hypertrophy

2/5

Strength

2/5

Power

5/5

Other exercises in this session

S5-02Burpees without push-up

S5-09Farmer's walk

S5-01Full burpees

S5-03Half burpees

S5-05Kettlebell swing

S5-07Romanian deadlift with dumbbells