Half burpees

Half burpees

S5-02S5-03S5-04

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15. Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral Grand glutéal (Grand fessier)Droit de l'abdomen (Grand droit)

AbsThighsGlutes

Tap to explore

Execution

1

From standing, squat down and place hands on the floor

2

Kick feet back into a plank position

3

Immediately jump feet back toward hands

4

Stand up (no jump)

Other exercises in this session

S5-02Burpees without push-up

S5-09Farmer's walk

S5-01Full burpees

S5-05Kettlebell swing

S5-07Romanian deadlift with dumbbells