Kettlebell
IntermediateDosage recommandé
Séries
4-6
Reps
10-20. Rest 45-75 s. Explosive movement
TIMER
REPOS
REPOS
BackShouldersThighsGlutes
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Execution
1
Feet shoulder-width apart, kettlebell on the floor in front
2
Grip the kettlebell with both hands, hinge hips back
3
Drive the kettlebell forward with an explosive hip extension
4
Arms straight, kettlebell rises to shoulder height then swings back between the legs
