Farmer's walk

Farmer's walk

S5-08S5-09S5-10

Haltères

Intermediate

Dosage recommandé

Séries

3-5

Durée

20-40 m. Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Trapèze Avant-bras Droit de l'abdomen (Grand droit)Oblique externe Grand glutéal (Grand fessier)

BackArmsAbsGlutes

Tap to explore

Execution

1

Hold a dumbbell in each hand, arms at sides

2

Shoulders back and down, chest open

3

Walk with regular controlled steps for the planned distance

4

Active core bracing, upright posture throughout

Other exercises in this session

S5-02Burpees without push-up

S5-01Full burpees

S5-03Half burpees

S5-05Kettlebell swing

S5-07Romanian deadlift with dumbbells