Psoas low lunge stretch

Psoas low lunge stretch

S6-01S6-02

Exercise mat

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Ilio-psoas (Psoas-iliaque)Quadriceps fémoral

Thighs

Tap to explore

Execution

1

Back knee on the floor, front foot flat ahead

2

Push the hips forward with a posterior pelvic tilt

3

Back straight, gaze forward

4

Hold the position without bouncing

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch

S6-05Standing quadriceps stretch