Butterfly stretch

Butterfly stretch

S6-05S6-06S6-07

Exercise mat

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Thighs

Tap to explore

Execution

1

Seated on the floor, soles of feet together, knees apart

2

Straight back, hands on ankles or feet

3

Let the knees drop toward the floor by gravity

4

Hold without pushing the knees down

Other exercises in this session

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch

S6-01Psoas low lunge stretch

S6-05Standing quadriceps stretch