Figure 4 glute stretch

Figure 4 glute stretch

S6-06S6-07S6-08

Exercise mat

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Grand glutéal (Grand fessier)Piriforme (Pyramidal)

Glutes

Tap to explore

Execution

1

Lying on back, cross one ankle over the opposite knee

2

Gently pull the support leg toward the chest

3

Head on the floor, shoulders relaxed

4

Hold the position, breathing calmly

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-04Knees-to-chest back stretch

S6-01Psoas low lunge stretch

S6-05Standing quadriceps stretch