Standing quadriceps stretch

Standing quadriceps stretch

S6-04S6-05S6-06

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Quadriceps fémoral

Thighs

Tap to explore

Execution

1

Stand on one leg, grab the opposite foot behind you

2

Knees together, neutral pelvis (do not arch)

3

Gently pull the heel toward the glute

4

Hold without tilting the pelvis

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch

S6-01Psoas low lunge stretch