Child's pose

Child's pose

S6-09S6-10

Exercise mat

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Érecteurs du rachis (Spinaux dorsaux)Deltoïde

BackShoulders

Tap to explore

Execution

1

Kneeling, sit hips back toward heels

2

Lean torso forward, forehead toward the floor

3

Arms extended in front or alongside the body

4

Fully release shoulders and back

Other exercises in this session

S6-06Butterfly stretch

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch

S6-01Psoas low lunge stretch

S6-05Standing quadriceps stretch