Knees-to-chest back stretch

Knees-to-chest back stretch

S6-03S6-04S6-05

Exercise mat

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Érecteurs du rachis (Spinaux dorsaux)Lombaires

Back

Tap to explore

Execution

1

Lying on back, bring knees toward chest

2

Wrap arms around the knees

3

Head relaxed, shoulders released

4

Hold the position, breathing calmly

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-01Psoas low lunge stretch

S6-05Standing quadriceps stretch