Wall calf stretch

Wall calf stretch

Exercices

Wall calf stretch

S6-08S6-09S6-10

Beginner

Dosage recommandé

Durée

2-3 sets. Rest 15-30 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Mollets

Calves

Tap to explore

Execution

1

Hands on the wall, front leg bent, back leg straight behind

2

Back heel on the floor, back knee straight

3

Push hips toward the wall to increase the stretch

4

Hold without bouncing

Other exercises in this session

S6-06Butterfly stretch

S6-10Child's pose

S6-08Cross-body shoulder stretch

S6-07Figure 4 glute stretch

S6-04Knees-to-chest back stretch