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EMOM (Every Minute On the Minute)
Strength enduranceLevel : Year 10
Endurance / Hypertrophy / Strength / Power
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5
Parameters
- Sets
- 8-20 minutes
- Reps
- nombre fixe par minute
- Intensity
- poids de corps à modéré
- Rest
- le temps restant dans la minute
Timer
10:00
min
Principle
Perform a set number of reps at the start of each minute for 8 to 20 minutes. Rest equals the remaining time before the next minute begins. The faster you finish, the longer your recovery. Technique is the priority.
Benefits
- Built-in time management
- Natural self-regulation (faster = more rest)
- Develops both cardio and muscular endurance
Practical Example
EMOM 10 minutes — Each minute: 10 Air Squats + 20 Mountain Climbers + 10 Push-ups. The remaining time in the minute = rest.
Safety Tips
Total duration is 8 to 20 minutes, with technique as the priority. Do not sacrifice quality for speed.
