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Circuit Training
Strength enduranceLevel : Year 10
Endurance / Hypertrophy / Strength / Power
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5
Parameters
- Sets
- 3 tours
- Reps
- 30s/20s/10s d'effort par tour
- Intensity
- poids de corps à léger
- Rest
- 15s entre exercices (tour 1-2), aucun (tour 3)
Timer
10:00
min
Principle
Chain 10-12 cardio and strength exercises without long breaks. Combine cardio, weightlifting, jumps, and bodyweight movements. Intensity increases each round: Round 1 (30s effort/15s rest), Round 2 (20s effort/15s rest), Round 3 (10s effort/no rest).
Benefits
- Improves overall fitness
- Burns calories efficiently
- Combines strength training and weight loss
Practical Example
5 exercises in a loop over 3 rounds: Jump Rope → Kettlebell Swing → Burpees → Jumping Jacks → Jump Lunges.
Safety Tips
Warm up properly beforehand. Adapt intensity to your level. Prioritize technique over speed.
