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AMRAP (As Many Reps/Rounds As Possible)
Strength enduranceLevel : Year 10
Endurance / Hypertrophy / Strength / Power
Endurance
5/5
Hypertrophy
3/5
Strength
2/5
Power
3/5
Parameters
- Sets
- 1 bloc de temps (8-20min)
- Reps
- maximum possible
- Intensity
- poids de corps à modéré
- Rest
- aucune (libre au besoin)
Timer
10:00
min
Principle
Perform as many reps or rounds of a circuit as possible within a set time (8 to 20 minutes). There is no imposed rest time — you manage your own effort freely. The score (number of rounds/reps) allows you to measure progression between sessions.
Benefits
- Objective measurement of progression
- Mental toughness development (pushing beyond limits)
- High training density
Practical Example
AMRAP 12 minutes: 10 Push-ups + 15 Squats + 20 Mountain Climbers — count the number of full rounds completed.
Safety Tips
Technique degrades with fatigue, so stay vigilant. Fewer rounds with good form is always better than more rounds with poor technique.
