Superman / back extension

Superman / back extension

S1-06S1-07S1-08

Exercise mat

Intermediate

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Érecteurs du rachis (Spinaux dorsaux)Grand glutéal (Grand fessier)Ischio-jambiers Érecteurs du rachis (Spinaux dorsaux)

BackThighsGlutes

Tap to explore

Execution

1

Control amplitude (don't arch excessively)

2

look towards the ground

3

slow, controlled movement

4

Execution: look down

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor