Frontal board on hands

Frontal board on hands

S1-01S1-02S1-03

Exercise mat

Beginner

Dosage recommandé

Séries

3-5

Durée

20-60 s Rest 30-60 s Posture quality

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Deltoïde pectoraux Droit de l'abdomen (Grand droit)Dentelé antérieur (Grand dentelé)

ChestShouldersAbs

Tap to explore

Execution

1

Palms firmly on the ground

2

arms locked without hyperextension

3

neck aligned with spine

4

Execution: arms locked without hyperextension

Complementary exercises

AntagonistePronation pull-ups

AntagonisteRowing halteres penche

AntagonisteSeated Cable Row

AntagonisteConventional Deadlift

Other exercises in this session

S1-01Front board on elbows

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-08L-sit on the floor

S1-09L-sit to parallel bars