L-sit on the floor

L-sit on the floor

S1-07S1-08S1-09

Exercise mat

Advanced

Dosage recommandé

Séries

3-5

Reps

8-15 Rest 60-90 s

Adapte selon ta méthode et ton objectif → Méthodes

TIMER
REPOS

15s

30s

45s

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

Droit de l'abdomen (Grand droit)Ilio-psoas (Psoas-iliaque)triceps brachiaux Deltoïde

ShouldersArmsAbsThighs

Tap to explore

Execution

1

Active scapular depression

2

legs perfectly horizontal

3

feet flexed

4

Execution: legs perfectly horizontal

Other exercises in this session

S1-01Front board on elbows

S1-02Frontal board on hands

S1-05High-feet board on swiss ball

S1-06Hollow body hold

S1-09L-sit to parallel bars